5 Ergonomic Basics

Try these 5 easy things to be more ergonomically correct.

Despite how many ergonomic functions your office furniture may or may not have, there are some easy things that we can all do that will help our health at work.

Allowing for as movement in your posture throughout the day is very important. Sitting or standing all day in one position is not good for us.

Some offices have a timer set for every hour or two. When the timer goes off everyone has to change their posture position.  That could be as simple as a slight chair adjustment or could be standing instead of sitting, if your desk allows for that.

Appropriate posture and ergonomics are not only good for our physical health but also vital for our mental health and productivity.

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